Broiled BBQ Pork Chops

Ingredients

1 cup instant brown rice, uncooked
1 cup frozen mixed vegetable
2-3 center-cut pork chops, 1-1/4 inches thick
1 teaspoon garlic powder
1 teaspoon Dijon mustard
1 tablespoon brown sugar
1/4 cup bottled barbecue sauce
1 cup applesauce

What to do

If you have time, place the pork chops in a zip lock back and mix in some BBQ sauce (not included in the [...]