I had some fish and chips at the bar on Friday (skip meal) and I was thinking about how to make them at home healthier (and try to stay in the zone)
Ingredients for 2 servings
~1 pound fish (I used catfish for this, it came out great)
2 potatoes
spicy seasoning (I used buttrub)
olive oil or pam (olive [...]
Been trying to cook healthier lately…
Ingredients
1 pound lean ground beef (or turkey if you swing that way)
3 egg whites
1 full egg
1.5 cups of oats (Plain Quaker oats)
1 bag of taco seasoning
What to do
pre-heat oven to 350
beat eggs together with a fork until the yolk dissolves
mix everything together in a bowl with your hands
spray muffin tin [...]
Check them out here and here.
I think I could go for either The Comedian or the Black Freighter, leaning towards the Freighter, how about you?
The Comedian
Here’s a great follow-up to that blue-hued cosmic adventure… a drink of pure nihilism! But be warned, this one is sure to rough you up a bit, just like the [...]
This is for my friends who are just starting out cooking, simple, quick, easy, bit still tastey
The following will make 4-6 small meals
Ingredients
4-6 boneless chicken breasts
Honey Mustard 20 min marinade (or your flavor of choice)
1 pound whole wheat pasta
What to do
if you can, the night before put the chicken and half a bottle of marinade [...]
Ingredients
1 cup instant brown rice, uncooked
1 cup frozen mixed vegetable
2-3 center-cut pork chops, 1-1/4 inches thick
1 teaspoon garlic powder
1 teaspoon Dijon mustard
1 tablespoon brown sugar
1/4 cup bottled barbecue sauce
1 cup applesauce
What to do
If you have time, place the pork chops in a zip lock back and mix in some BBQ sauce (not included in the [...]
So I stole this recipe from my buddy Chris over in London and changed it around a little bit (I’m allergic to ham so…)
Ingredients
1 pounds spaghetti (whole wheat is good too)
3 egg whites
1 egg w/yolk
hand full of grated parmesan
2 tbsp plain yogurt (or half of a small container, eat the other half while you are [...]
