Fight Gone Bad IV

On Sept 26th I am competing in Fight Gone Bad IV to raise money for Wounded Warriors and Athletes for a cure.  Fight gone bad is a CrossFit workout scored by the number of reps.
Description from the CrossFit website

4.3. Explain Fight Gone Bad
In this workout you move from each of five stations after a minute. [...]

Posted Under: fitness
This post was written by Tim on September 10, 2009 Comments

A healthier Fish and Chips

I had some fish and chips at the bar on Friday (skip meal) and I was thinking about how to make them at home healthier (and try to stay in the zone)
Ingredients for 2 servings

~1 pound fish (I used catfish for this, it came out great)
2 potatoes
spicy seasoning (I used buttrub)
olive oil or pam (olive [...]

Posted Under: Uncategorized, fitness, recipies
This post was written by Tim on August 16, 2009 Comments

Entering the Zone

Lately I have been reading a lot about crossfit as a training program, I’ll have a more detailed post on the workout side of things after i have done it for a few weeks.  For now I will say that the workouts are killer and I love them so far.

Part of the training regiment is [...]

Posted Under: fitness
This post was written by Tim on May 5, 2009 Comments

Personal record at Crash B’s!!!


Personal record at Crash B’s!!!

Posted Under: fitness, photos
This post was written by BkitePhotos2rss on February 22, 2009 Comments