A healthier Fish and Chips
I had some fish and chips at the bar on Friday (skip meal) and I was thinking about how to make them at home healthier (and try to stay in the zone)
Ingredients for 2 servings
- ~1 pound fish (I used catfish for this, it came out great)
- 2 potatoes
- spicy seasoning (I used buttrub)
- olive oil or pam (olive oil will taste better, pam is healthier) the zone portion for the olive oil is 1 1/3 TSP total
- salt
- pepper
- malt vinegar
- baking pan
- steamer (I use a flying saucer steamer and a large pan)
Start working on the Potatoes first as they will take longer
- turn oven on 450
- Slice the potato into thin disks
- place them flat in baking pan
- spray over with pam
- sprinkle seasoning on
- flip over
- spray pam again
- add seasoning
- place in oven for about 10-15 mins
On to the fish!
- cut the fish so it will fit on the steamer
- put 1/4 inch or so layer of water into the pan
- put the pan on the stove on high
- put the steamer in
- cover
- cook until the fish is done (it will no longer be clear on the inside and will fluff with a fork. should take about 20 mins but keep an eye on it
Back to the home fries
- Flip the potatoes in the pan
- continue cooking until they are crispy (another 19-15 mins should do it)
plate everything, and give it all a good dousing of malt vinegar
enjoy!
