A Healthier Meatball

Been trying to cook healthier lately…

Ingredients

• 1 pound lean ground beef (or turkey if you swing that way)
• 3 egg whites
• 1 full egg
• 1.5 cups of oats (Plain Quaker oats)
• 1 bag of taco seasoning

What to do

• pre-heat oven to 350
• beat eggs together with a fork until the yolk dissolves
• mix everything together in a bowl with your hands
• spray muffin tin with pam
• Kneed mixture into “a little smaller then your fist” sized balls, recipe should make 5-7 large meatballs, more for smaller ones
• place a meatball in each muffin spot
• bake meatballs for 20 mins at 350

I’m going to try cooking these in a red sauce on wed, will post